I would like to introduce myself to you, I am Sophia Clewley, Aveda’s Transformational Coach, Mentor and Holistic Counsellor, I am also the founder of The Source Hairdressing in North Beach, Perth WA. Today I'm going to take you through how to mediate and be successful.
Meditation is a practical tool that recharges, settles and soothes, while enhancing the feeling of deep peace that occurs when the mind is silent. Meditation helps us to feel more solid in who we are despite the turbulence of the outside world. The act of meditation causes the brain waves and body to slow down, which is something that we, as a culture, are not particularly good at.
The benefits of Meditation are increased level of restful alertness, restoration for all systems of the body, relief from insomnia, increased stability and decreased anxiety.
The reason why people give up and think they can't meditate is because they are not present or grounded before they start. So doing this process will set you up for success.
I understand, it can be challenging to find quiet time, but don’t let that stop you. It’s allowing yourself ten minutes a day just for you.
To begin, we must first understand the importance of preparation before we start to meditate.
Our energy system consists of a Physical, Emotional, Mental and Spiritual Body. To create harmony these bodies must be aligned, centered and grounded before we start to meditate. A simple way to do this, is to:
How to meditate